It is now Wednesday, day 3 of my “new” work out regimen. All I can say is my body is sore…in a good way. I’m really feeling it in my pectoral muscles and my glutes.
Here’s Joyce’s workout of the day from Tuesday. I had to modify it quite a bit because
A. I’m just starting
B. I don’t have all my equipment yet
I basically did a lot of box jumps (or at least what I think are box jumps), kettle ball swings (with my normal weights), knees to elbows and some upside down sit-ups on the inversion table. Of course, I didn’t forget some perfect push-ups as well.
Tuesday night I made a medicine ball. I used a $6 rubber basketball (Wal-mart), some play sand and a couple of tire plugs. Filled it up with a small funnel (already had from Harbor Freight) and plugged the two holes I made (one to let air escape) with tire plugs.
I used it this morning, Wednesday, for slamming (on the grass outside) and wall throws (coming down to a sitting position after catching the ball). Okay…10 or 15 of each were all I could stand for the first time. Perhaps I made the ball too heavy?
This weekend I’ll see if I can get a chin-up bar in place.